The Himalaya Ashvagandha – the popular sleeping berry in single dosage
What is Himalayan Ashvagandha and what can it be used for?
Himalaya offers significant added value for everyday life with many health products that have been used in Ayurvedic and Chinese medicine/healing arts for many years. Ashwagandha contains, as the name suggests, the so-called "sleep berry," or simply Chinese ginseng. The plant is often referred to as a source of new energy because it is particularly effective against insomnia, inflammation, and depression. It thus has a calming, balancing, anti-anxiety, and energizing effect, especially in everyday life. It also supports the thyroid in improving its function. For those experiencing stressful times, especially due to the coronavirus crisis, and seeking a herbal remedy, Himalaya's Ashvagandha is a good choice. Ashwagandha helps with excessive work-related stress, anxiety, and low libido. It also helps strength athletes reduce the risk of overtraining. Overtraining is a condition that can primarily arise from lack of sleep, loss of appetite (and thus fewer meals), and excessive training. It allows the body to relax and increases general well-being.
Benefits of Himalayan Ashvagandha:
- Contains high-quality and pure Ashwagandha
- Increases physical performance
- Improves sleep quality and helps against depression
- Can help with overtraining symptoms
- High quality from Himalaya