Nutrients for the joints
Especially in bodybuilding, the joints are put under considerable pressure during every workout. The heavy weights and frequent repetitions put strain on the bones, especially the cartilage and joints (e.g., in the knee area). However, many bodybuilders don't notice this strain because they simply carry on training after the brief pain subsides. For this reason, bodybuilders, in particular, should protect their joints. Nutrients for the joints are available to us. One of the most important nutrients for the joints is glucosamine. It is a component of the human body and is commonly found in synovial fluid. This substance has been found to have a cartilage-protecting effect.