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It's already been mentioned that High Volume is a stimulant-free pre-workout product. For those of you who often prefer pre-workouts with stimulants, the following should be of interest, as PES High Volume is a product that has already been extensively discussed on the manufacturer's website.
The formula is designed to create intense pumps and strong endurance. The recipe is quite simple, but it features very potent active ingredients—no fillers or other unnecessary ingredients have been added.
A lot of resources have been put into the formula, which is why PES insists on its rights to this product.
So far, ingredients that are familiar to many have been used for the pump
"This is one of the best stimulant-free pre-workout products on the market that I know of. You can trust this supplement."
Now the manufacturer PES has made some changes in the ingredients that have improved the formula and will certainly lead to better performance.
If all the details were listed now, you'd have to wait over two weeks to finish reading the whole thing. However, a few things can be said:
PEScience explains in detail that High Volume has the highest dosage of citrulline.
The two active ingredients agmatine sulfate and glycerol monostearate are also included. Both are optimal for incredible pumps, unique strength, and endurance. The original High Volume formula was already incredibly powerful. The new version is even stronger. With the innovations from PEScience, the effect is intensified.
Citrulline is an amino acid that forms a precursor to nitric oxide (NO). A 2007 study showed that citrulline causes a significant increase in performance and energy. Unlike arginine, citrulline is therefore more effective and clearly leads to increased performance.
A 2002 study published in the British Journal of Sports Medicine found that citrulline malate significantly increased ATP production during exercise, especially in healthy adult men.
A 2009 study published in the "Journal of Free Radical Research" found that 6 grams of citrulline malate is enough to help elite athletes improve their performance. It also specifically helps reduce the damage caused by other active ingredients.
A 2010 study published in "The Journal of Strength & Conditioning" found that 8 grams of citrulline malate also helps with endurance. This means you can significantly increase the number of repetitions during training. Another 2011 study found that citrulline greatly increased muscle activity while simultaneously developing strength. ATP can be utilized extremely well and effectively.
The most recent study dates back to 2014 and was published in the Journal of Strength and Conditioning Research. This study revisited the results from the 2010 study and found that citrulline is indeed responsible for more repetitions in individual exercises.
High Volume contains 4 grams of citrulline per serving. Most studies have clearly shown that performance enhancement is an important factor. These units also contain 3 grams of L-citrulline and 3 grams of malic acid, which play a supporting role. Malic acid, in particular, can significantly contribute to performance enhancement. 4 grams of L-citrulline is similar in effect to 6 grams of citrulline malate.
Arginine Nitrate is simply L-arginine with nitrate (nitric acid). PES claims arginine nitrate is a better or superior form of nitrate because arginine (by itself) can regulate nitrate tolerance.
A 2002 study in the "Journal of the American College of Cardiology" found that arginine can indeed regulate the development of nitrate tolerance and even takes into account preventive health factors. Whether these results are actually correct or not is ultimately difficult to say, but arginine is indeed effective in regulating nitrate tolerance in patients with health conditions. This cannot be said generally about athletes, so this question remains open.
Arginine nitrate is a speculative ingredient with high demands for competitive sports. However, it can be clearly stated that it also offers benefits that are not available with other supplements. PES contains 2000mg of arginine nitrate. It is therefore guaranteed to be the right dosage for athletic use.
Taurine isn't necessarily a component of the pump, but it can trigger other performance mechanisms. The 2011 study "Cell Biochemistry and Function" showed that taurine can immensely improve physical performance when other active substances also fulfill their role. Taurine is closely linked to skeletal muscle. Therefore, athletes' mobility is affected, which can be improved by taurine. In this context, negative factors such as DNA damage are also eliminated.
A recent and renowned study from 2013 found that taurine supplementation guaranteed significant improvements in cross-country skiers. A subsequent study, also from 2013, confirmed the effect of taurine, allowing muscles to work faster and more effectively.
The manufacturer PES has therefore incorporated a precise dose of taurine into High Volume, creating a perfect blend.
Glycerol has also established itself as a popular ingredient when it comes to the pump effect, which is now commonplace in pre-workout products. Glycerol has a unique function: This active ingredient draws water directly into the cells to enhance the pump effect. This is also linked to increased performance.
A 1996 study published in the "International Journal of Sports Medicine" found that glycerol significantly increases endurance. This active ingredient may be of particular interest to cyclists. A study published in the "European Journal of Applied Physiology and Occupational Physiology" reached similar conclusions.
Another study from 2003, published in "Medicine and Science in Sports and Exercise," also consistently confirms that glycerol improves energy levels during exercise.
It's clear and evident that research considers glycerin to be a special active ingredient, especially if you want to achieve a pump effect. This substance also improves endurance and strength, which is especially helpful for long-term exercise. This active ingredient, called glycerin, has also been included in High Volume. The manufacturer, PES, has increased the dosage quite considerably.
Amentoflavone is a compound derived from plants such as ginkgo and St. John's wort. This active ingredient is a potential energy booster and dilates blood vessels. Indeed, it has been repeatedly confirmed that amentoflavone can be extremely effective, especially when participating in sports or competitive sports.
Aside from that, it works on a molecular level. This particularly affects energy breakdown on a deep biochemical level. It's also worth noting that amentoflavone is much more potent than caffeine. It also has a very strong influence on the athlete's metabolism. Muscle contraction is also supported in this context.
However, it should be noted that amentoflavone has never been directly used in humans. Therefore, its strength or effect cannot always be estimated with great certainty. The manufacturer PES has also incorporated this active ingredient into its formula, viewing it as a necessary component for powerful and targeted metabolism stimulation. Amentoflavone is therefore included in the High Volume formula.
Rutaecarpine is a primary bioactive substance that increases nitric oxide levels. This substance is also said to have a recovery effect. However, it should be noted that this active ingredient has never been tested on humans. Nevertheless, many athletes have confirmed the performance enhancement of rutaecarpine, so PES has chosen an optimal dosage. The amount is sufficient and effective.
The High Volume formula is quite impressive, even if some things seem complex. PES has incorporated new, modern, and effective ingredients into the formula to easily surpass its predecessor. These are potent and powerful ingredients that promise a lot. Examples include amentoflavone and rutaecarpine. However, the result is clear after every intake: you'll experience a serious and absolute pump effect. This supplement is also hard to beat in terms of price, despite using effective and important ingredients. If you're looking for a good pre-workout, then High Volume is definitely worth a try.
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