Liver protection – the most important organ function in bodybuilding?
What functions does the liver have in the body?
Liver protection plays an important role outside of bodybuilding as well and can promote liver health and well-being. Liver protection supplements are a scientifically proven, effective, and natural alternative to support the liver in its important functions. High-quality liver protection offers numerous advantages for all those suffering from chronic lifestyle diseases. People with very high liver enzyme levels and patients who rely on liver-damaging medications also benefit from liver protection. People whose lifestyles place a permanent strain on the liver should also resort to liver protection. This includes excessive eating, alcohol, and drug consumption. People who frequently spend time in toxic environments and live or work near heavy metals such as arsenic or lead should also ensure that their liver is comprehensively protected.
- Neutralize heavy metals and promote their excretion
- Strengthen the liver’s antioxidant capacity
- Protection against biological toxins and pollutants from food and the environment
- Preventing chronic liver diseases
Liver protection bodybuilding – why it is so important for bodybuilders to pay attention to their liver health!
First and foremost, everyone should be aware that taking (oral) steroids or muscle-building supplements can place a significant strain on organs. The liver, in particular, is placed under considerable strain by so-called "alpha-methylated" substances. The reason for this alpha-methylation is that the active ingredients and substances are more resistant to the stomach and thus are not "destroyed" by stomach acid before they are metabolized. However, this requires the liver to work much harder and thus places a significant strain on the liver. Therefore, bodybuilders today are strongly advised to ensure appropriate liver protection, regardless of whether they are taking oral substances or genuine injectable muscle-building substances. Therefore, bodybuilders should always take individual liver protection supplements. Above all, liver health is underestimated in many areas. The liver is responsible for the most important metabolic processes and numerous bodily functions.
Which liver protection products and active ingredients are recommended?
Milk thistle – Milk thistle extract is the best-known liver-protecting ingredient. The active ingredient in milk thistle extract is silymarin, which has been proven to have a very strong liver-protecting effect. Milk thistle also has a positive effect on the skin and supports the liver in its full function. Milk thistle capsules are the most common form of administration. Milk thistle extract can stimulate digestion and should therefore only be taken in the morning or during the day and not before bedtime.
NAC – N-Acetyl-L-Cysteine – is used medicinally to treat bronchitis caused by colds. It has a strong antioxidant effect and is involved in many metabolic processes in the body. It is particularly useful as an aid in cases of impaired detoxification mechanisms in the liver, which is why it has a significant effect in bodybuilding as a liver protector. It is also contained in numerous OCT and PCT products. NAC has no side effects and supports the immune system.
TUDCA – so-called tauroursodeoxycholic acid – is the absolute insider tip in bodybuilding and the most effective liver protector or active ingredient for liver health legally available on the market. TUDCA is a modified form of bile acid that has been used for centuries to treat various diseases. The acid can lower liver enzyme levels and reduce liver stress, especially when consuming known alpha-methylated substances such as methandienone, stanozolol, and oral supplements. These are highly toxic to the liver and place severe stress on the liver. TUDCA is typically dosed at 500mg daily, but depending on steroid use, doses can be increased to more than 1g daily (although this is a matter of individual assessment). In principle, studies show that 500mg daily is sufficient to reliably lower liver enzyme levels and optimize liver function.
At Muscle Lab, you can buy the best and highest-quality TUDCA products. Learn more about TUDCA and how to buy TUDCA here!
Himalaya Liv 52 – Liv 52 has been a highly effective liver protection product for decades, with millions of units sold. It is an Ayurvedic formula that not only has a reliable and very positive effect on liver health, but also offers the best value for money. Himalaya Liv 52 has no side effects and, with purely herbal active ingredients, successfully helps the body detoxify harmful substances. It also reliably reduces liver enzyme levels. Liv 52 is the best liver protection product for a small budget! Liv 52 can be excellently combined with milk thistle.
Benefits of liver protection in bodybuilding:
- Important protection for bodybuilders
- Important when consuming (oral) muscle building substances!
- Milk thistle, NAC, TUDCA and Liv 52 as the most effective liver protection ingredients/products!
- Important to protect or regenerate liver health.